The modern world is a hectic place; every day we are overwhelmed with stimuli such as constant cell phone notifications, traffic jams, and the struggle of balancing short and long term goals. It is my humble opinion that our monkey brains have not fully evolved to keep pace with the day to day grind of modern life. We are highly adaptable to be sure, but all too often we find ourselves feeling overwhelmed, uncertain, and unable to be present in the moment. It can be helpful t